Spice up your life

Fall is filled with sweet spices, so it’s the perfect season to spice up your life! Cinnamon and cloves smell and taste great, but did you know that traditional fall spices are actually good for your health and your skin?

Cinnamon

·      Speeds up your metabolism.

·      Helps fight acne.

Cloves

·      Boosts your immune system.

·      Aids in digestion.

     Allspice

·      Anti-inflammatory.

·      Soothes muscle aches.

Nutmeg

·      Boosts skin health

·      Detoxifies.

Ginger

·      Relieves nausea and constipation.

·      Improves respiratory health.

Make sure you incorporate spices into your life this Fall!