Cranberries, a traditional part of Thanksgiving dinner, also
provide a variety of health benefits.
Urinary
Tract Infections
Anyone who’s had a UTI knows that doctors often recommend
drinking unsweetened cranberry juice to fight off bacteria. Cranberries contain
a high level of proanthocyanidins, which helps reduce adhesion of certain
bacteria to the urinary tract walls, thus preventing infection.
Skin
and Hair
Cranberries contain Vitamins A and C, deterrents to
premature aging and beneficial for your skin and hair. Look for facial
products, shampoos and conditioners, containing cranberry extracts.
Heart
Disease
Cranberries have also been known to lower bad cholesterol
levels, helping to prevent artery blockage and lowering your risk of heart
disease. Besides consuming cranberries as food, you can take cranberry
supplements that work just as effectively.
Cranberry juice, anyone?
No comments:
Post a Comment