Just because it’s fall doesn’t mean we can’t enjoy the
flowers! Here are some of our seasonal favorites.
Chrysanthemum
Aster
Spider
Lily
Calendula
Thursday, November 3, 2016
Giving thanks everyday
Whether thankful for family and loved ones, or thankful for
food and shelter, we place a great deal of emphasis on giving thanks during the
holiday season.
But why doesn’t that thought cross our minds more often?
While the holidays are a time to see loved ones and family
members, these people are still present in our lives when the holiday season is
over. While it’s not always an extravagant turkey dinner, there’s still dinner on
our tables every night.
So, let’s think about how we give thanks. Consider making—and
keeping-- a promise to give thanks every day for all our blessings, instead of limiting
our gratitude to the holidays.
Want to try it with us? Keep a notebook on your bedside
table and, every morning or night, write down three things you’re grateful for. Getting into this habit will remind us of how
grateful we are for people, places or things, every day.
Preparing for the holidays
The holidays are coming up quickly, and we want them to be
easy, enjoyable and stress-free. The
best way to achieve this is by thinking ahead and planning and preparing in
advance. Some suggestions:
Stock
up
Holiday get-togethers are often spontaneous. Stock up on
toiletries for unexpected guests and store plenty of food in the freezer for a
last-minute meal. Don’t forget a freezer-ready dessert to really impress your
guests!
Gifts
With children and grandchildren growing older, families are
growing larger. It’s understandable to forget a stocking-stuffer for a remote
cousin or a rarely seen great aunt! So, stock up on affordable unisex gifts,
just in case there’s a last minute visitor-- and while you’re at it pick up a
few extra gift bags.
Clean
There are few worse combinations than unexpected guests and
a messy house. Try keeping things reasonably clean throughout the holidays.
Check the house daily for clutter, laundry, random objects on the floor and dishes
in the sink. Keeping things tidy will help tremendously when that knock comes
on your door.
These basic tips will help
you to relax and enjoy the season!
Younger-looking hands
Eye cream, night cream, anti-aging serum…we’ve used them
all! Often we are so focused on fighting
facial wrinkles that we’ve neglected our hands!
Try these tips to
help you have younger-looking hands!
1.Use
an all-natural hand soap
Frequent hand cleansing is important, but let’s take care of
our hands while washing them! Replace generic hand soap with an all-natural,
chemical-free product.
2. Care
of nails and cuticles
Taking supplements like biotin can promote nail health and
strength. Try using an essential oil or balm to limit hangnails and dry skin
around the nail area.
3.Keep
your hands moisturized!
Using a nourishing lotion, or cream, to keep hands
moisturized can help fight wrinkles and keep hands looking smooth and soft. Our
Herbacin Hand and Nail Balm locks in moisture, and protects skin on hands and
around nails.
Cranberries: Not just for Thanksgiving
Cranberries, a traditional part of Thanksgiving dinner, also
provide a variety of health benefits.
Urinary
Tract Infections
Anyone who’s had a UTI knows that doctors often recommend
drinking unsweetened cranberry juice to fight off bacteria. Cranberries contain
a high level of proanthocyanidins, which helps reduce adhesion of certain
bacteria to the urinary tract walls, thus preventing infection.
Skin
and Hair
Cranberries contain Vitamins A and C, deterrents to
premature aging and beneficial for your skin and hair. Look for facial
products, shampoos and conditioners, containing cranberry extracts.
Heart
Disease
Cranberries have also been known to lower bad cholesterol
levels, helping to prevent artery blockage and lowering your risk of heart
disease. Besides consuming cranberries as food, you can take cranberry
supplements that work just as effectively.
Cranberry juice, anyone?
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