Sufficient hydration is essential to good health. As much as
it quenches our thirst, it can seem unexciting in comparison to flavored packed
juices and sodas. While juices and sodas pack a punch, they also pack on a load
of unnecessary sugar, carbs and chemicals.
You can change that by making your water taste good with natural ingredients!
Experiment with these suggestions for flavorful and beneficial hydration.
Lemon,
Cucumber and Mint
Bedazzle your regular lemon water with some cucumber and
mint! This tasty combo is deliciously refreshing. Simply cut up a few slices of
lemon and cucumber and a few sprigs of fresh mint leaves.
Tip: Shred the mint
leaves to release the maximum flavor.
Not only is this combo refreshing, it’s also great for
aiding digestion.
Strawberry,
Raspberry and Blueberry
This berry combo
comes with little bursts of flavor and huge bursts of antioxidants! Slice a few strawberries and add a handful of
raspberries and blueberries And the
best part? Eat the berries as a small reward for keeping yourself hydrated.
Grapefruit,
Orange and Lime
Citrus=delicious! This zesty combo provides a perfect
combination of sweets and bitters. If you prefer a less acidic flavor, simply
cut the rinds off your citrus slices. These fruits are great for your digestion and provide your skin with a healthy
glow!
We’d love to hear about your own favorite ways to liven up a
glass of water!
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