Exercise is a basic element of good health. Movement that increases your heart rate improves
circulation , providing better brain stimulation while releasing endorphins and lubricating joints
and muscles.
Granted, exercise isn't always fun, the
following cardio exercises will get your body moving in an enjoyable way.
Dance
Classes
One hour of dancing can burn upwards of 500 calories. Whether it’s a salsa dancing class with your
partner, or a solo hip-hop class one night a week, get moving! If group
exercise isn’t your thing, pull up a dance workout video and get down in your
living room!
Cycling
Stationary or not, cycling is a great alternative to running.
Cycle your way to work, or kick it up a notch and join a soul cycle class!
Cycling increases your heart rate,
burning over 500 calories per hour while working your thighs, calves and glutes.
Feel the burn!
Skating
Whether you’re
on ice or on wheels, skating can
be an exhilarating exercise. In addition
to working your legs and core, skating improves
balance and coordination, working your mind
as well as your body.
What’s your go-to cardio exercise when jogging sounds unappealing? We’re always up for trying new things, so let
us know!
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