Daylight savings is here; hooray! If you’re stuck
in a sleepy winter slump, it’s time to get outside and get some Vitamin D. Exposure to Vitamin D is known to release
serotonin, a mood enhancer. So get out
in the sun and get happy!
We
suggest:
1.Head
to the park
Whether you’re going for a quick jog with your pup or
sitting back and relaxing with your favorite book, try transitioning your
everyday hobbies from inside to outside.
2.Change
your commute
Reevaluate your daily commute. If walking or biking isn’t an
option, park your car several blocks
away from the office; this will keep you
outside for a few extra minutes each day.
3.Alternatives
to your gym membership?
When the snow and slush is gone, you have the option of
taking your workout to the great outdoors.
Swap your gym membership for a brisk walk or run. No weights? No
problem! Alternate body weight exercises
will get the job done.
4.Make
it a priority
If your hectic work week prevents you from getting outdoors, make it a weekend priority.
Whether it’s five minutes in the morning with your cup of coffee or going to a
park every Sunday afternoon, get outside!
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