Keep up with
the fun - Energy tips
December is full of fun filled days! Whether you’re heading to the ice
skating rink for some festive fun, running around to find the perfect gift, or
you’re playing on your family’s flag football team on Christmas Eve, you need
to be as as energized as possible.
Here are a few tips we’ve found that help with keeping energy levels
high, so you don’t miss out on any of the fun!
1.Water
Staying hydrated is imperative to staying energized. Make sure to swap
eggnog for water as much as possible. If you’re having alcohol to celebrate the
fun, try drinking a glass of water after every alcoholic drink to balance out
hydration levels.
2.Eating
There are so many sweets and treats to snack on during the holidays, but
that doesn’t mean we should forget about the good stuff! You can enjoy some
indulgences, but keep nibbling on fresh fruits and raw vegetables whenever you
can.
3.Vitamin D
During the colder months, we tend to stay indoors more. Make sure your
Vitamins D levels stay high even when you’re not getting some sunshine. Try
taking an extra supplement during these colder months to keep you wake and
alert.
Stay energized and have fun this holiday season!
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