Tuesday, December 20, 2016

Keep up with the fun - Energy tips

Keep up with the fun - Energy tips

December is full of fun filled days! Whether you’re heading to the ice skating rink for some festive fun, running around to find the perfect gift, or you’re playing on your family’s flag football team on Christmas Eve, you need to be as as energized as possible.

Here are a few tips we’ve found that help with keeping energy levels high, so you don’t miss out on any of the fun!

Staying hydrated is imperative to staying energized. Make sure to swap eggnog for water as much as possible. If you’re having alcohol to celebrate the fun, try drinking a glass of water after every alcoholic drink to balance out hydration levels.

There are so many sweets and treats to snack on during the holidays, but that doesn’t mean we should forget about the good stuff! You can enjoy some indulgences, but keep nibbling on fresh fruits and raw vegetables whenever you can.

3.Vitamin D
During the colder months, we tend to stay indoors more. Make sure your Vitamins D levels stay high even when you’re not getting some sunshine. Try taking an extra supplement during these colder months to keep you wake and alert.

Stay energized and have fun this holiday season!

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