Have you ever thought about how scents make you feel?
Whether lighting a lavender candle to relax after a hard day or drinking ginger
tea when you’re sick, certain botanicals can have a subtle yet profound effect
on your mood and disposition.
Here are some essential oils that you should keep on hand:
Lavender/Chamomile/Jasmine:
Relieve
stress and insomnia
If you’re feeling stressed out after your day, or you’re
having trouble falling asleep, you can find relief using lavender, chamomile
and jasmine scents, Put a few drops of
essential oil on your pillow to soothe you into a deep, stress-free
sleep.
Peppermint/Lavender:
Relieve
anxiety
Feeling anxious? Try dabbing a few drops of all-natural peppermint
or lavender oil on the insides of your wrists and on your temples. The scent
should help calm you and reduce any feelings of anxiety.
Eucalyptus/Green
Apple/Rosemary: Relieve low, sad moods
If you’re feeling down, take a whiff of one of these three
scents to help heighten your senses and make you feel more balanced.
Mint/Ginger/Lemon/Orange:
Relieve nausea and upset stomach
Having an upset stomach or nausea is never fun. Mint and ginger
are great for settling upset stomach and queasiness.
Cardamom/Cinnamon/Tea
Tree/Citrus: Relieve low energy
Work weeks are challenging
and can leave you feeling worn down and jaded. Surround yourself with these
scents to enhance your energy and feel revitalized!
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